7 Keys to Transforming Your Daily Life
into a State of Inner Peace
Tapping (Emotional Freedom Techniques)
Tapping combines ancient chinese accupressure with modern day psychology. It is a resource tool for everyone’s first aid kit. Tapping helps you to release emotions and beliefs that keep you stuck in a life you don’t love. This method can bring you calmness when feeling overwhelmed, anxious or fearful.
Emotions are energy in motion. When they get stuck, they can cause pain and dis-Ease because our subconscious mind runs 95% of our programming.
Tapping removes those emotional blocks that reside in the subconscious mind.
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Meditation
Meditation is calming your body, mind and spirit so that you can relax and effectively connect with your higher self. Learn about the seven major chakras or energy centres within the body and how they affect your life. Discover how meditation can keep your chakras unblocked and clear so that you can create more of a sense of balance in your daily life, no matter what is going on around you.
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Essential Oils
Essential Oils are believed to integrate ancient holistic remedies with modern medicine. Essential oils are the essence of the plant. They are part of the plant’s immune system and that is why they are so beneficial to assist us in boosting our own immune system. Essential oils are used to aleviate emotional, physical and mental stress.
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Neurolinguistic Programming
An approach to communication with regard to personal development. A process of re-coding and re-patterning how the brain responds to stimuli. This is done by learning to connect our thoughts, words and actions together and direct them consciously; therefore affecting overall behaviour. By using conscious thought, words and actions, we can manifest the desired results.
Visualization
The process of energizing a thought or idea through visualization of the desired outcome. This can either be done through meditating on the specific idea, writing it down and describing it fully with words or by making a vision board or a combination of all three. Visualizing something is one thing, but feeling it, writing it down, describing it and creating a picture of it increases the flow of energy being directed.
Inner Child Work
The way we perceive the world and how we are triggered to make choices in the present moment stems from our childhood patterning and conditioning. The memories are stored at a subconscious level and then we “play out” these scenarios and habits for the rest of our lives. Inner Child work assists us to understand what lies within the layers of our subconscious mind and heal early childhood patterning and conditioning so that we can make conscious loving choices for ourselves.
Intuitive Body Work
Tension and memory is found in the muscles of the body. Intuitive Body Work is the practice of using the hands to manipulate groups of muscles, thereby allowing the memories in those muscles to surface for discussion. The combination of getting the muscles to relax and the discussion of any emotions that come up allows the person to release memories which no longer serve them.
Sandi Shortt Consulting 